Reflexology is a gentle, non-invasive complementary therapy. It is suitable for almost everyone! There are only a very few conditions where Reflexology is not appropriate, if you have any concerns please just reach out to discuss.

Not at all! Reflexology is typically deeply relaxing. Some areas may feel slightly tender, which can indicate areas of tension, but I always work within your comfort level. Even if you have ticklish feet, reflexology feels completely different. Reflexology touch is purposeful, which means your feet are unlikely to react in the same way as they would to a light touch. Many clients contact me thinking they will be too ticklish for reflexology and are surprised by how non-ticklish and relaxing reflexology is!

Wear whatever makes you comfortable! You’ll only need to remove your shoes and socks. Loose, relaxed clothing is ideal, as reflexology is all about helping you unwind.

Your first session starts with a consultation where we’ll chat about your lifestyle, diet, medical history, and any specific concerns you’d like to address. This helps me understand how best to tailor the treatment to your needs. You’ll remove your shoes and socks, and lie in a comfortable position. I’ll start by gently warming up your feet before working on specific reflex points, using tailored techniques to support your needs. The session is designed to be calming and restorative, and many clients even drift off to sleep!

Most people leave feeling lighter, calmer, and more refreshed. Some feel deeply relaxed, while others feel re-energized. Occasionally, you may experience temporary detox effects like increased thirst, sleepiness, or mild headaches—this is your body’s natural way of rebalancing.

This depends on individual needs and choice and we will discuss a treatment plan that will work for you at your first session. Reflexology has a cumulative benefit so I always encourage my clients to have regular reflexology sessions.